Demo data — fictional member “Sofia” · practice texts from the article · nothing is saved
Digital Balance · Sofia · Oct 9
Win back your digital life — one pattern, three lenses.
12 patterns × 3 lenses = 36 short practices. Choose your pace. A pattern counts as worked through when all three lenses are done.
Working on today
Repeat self-check
Re-check due Oct 15
Where this comes from
Your Digital Sins check showed which patterns pull on you most. Digital Balance turns that picture into small, practical changes.
Open my Digital Sins profile →Why it works · Triadic
Each pattern is seen through three lenses: WWH — your purpose, MIE — your environment, SFD — the need behind the habit. One lens alone rarely holds; all three together do. You choose the order of patterns and your pace.
Why it matters
Every pattern you work through gives back time, focus and energy for what you actually want. Ten calm minutes today are worth more than a perfect plan for tomorrow.
Your patterns · self-reported
2 of 12 patterns worked through
10 of 36 lens practices done
Today · Attention Manipulation · Lens 2 of 3
MIE — Matter · Information · Energy
Information flows capture the energy of attention.
Do this: Decide where to look before you pick up the phone. Turn off all notifications except messages from real people. Remove social media from your home screen. Adopt a simple "one intention" rule: when I open an app, I silently name why. When the goal is reached, I close it.
What it gives you
Your space starts working for you — fewer triggers, less willpower needed.
Your progress · 12 patterns × 3 lenses
2/12 worked through · 10/36 lenses
Digital Balance · Sofia · Oct 9 2026 · Working on: Attention Manipulation
Attention Manipulation: 1 of 3 lenses
● WWH · What → Whither → How — done
● MIE · Matter · Information · Energy — open
● SFD · Structure · Function · Development — open
Each sector is one pattern in its own colour. Inner ring = WWH, middle = MIE, outer = SFD. A coloured ring with its letters = lens done; white = still open. Click a sector to work on it.
Before & after · Attention Manipulation
How strongly does it pull on you today?
Your starting point comes from your Digital Sins check. Rate the pull again whenever you like — after a practice, or once a week — and watch the line go down.
Gold = Digital Sins check · green = your quick ratings · dashed = full re-check. Lower = less pull. A self-report, not a clinical result.
Invite a friend
Win back time together. Get a month free.
When a friend you invite becomes a Member, your next month is free.
https://alexz.us/?ref=DEMODigital Sins check
Keep exploring
See yourself from another angle
Private — only you see your notes. Educational self-reflection, not therapy.